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Cable Kneeling Rear Delt Row (with Rope) Alternative

12 substitute exercises that target the same muscles

1
Cable Seated Face Pull (with Rope) demonstration

Cable Seated Face Pull (with Rope)
2
Cable Standing Face Pull (with Rope) demonstration

Cable Standing Face Pull (with Rope)
3
Palm Press Back demonstration

Palm Press Back
4
Cable Rear Delt Row (with Rope) demonstration

Cable Rear Delt Row (with Rope)
5
Lying Prone W to Y demonstration

Lying Prone W to Y
6
Cable Standing Crossover High Reverse Fly demonstration

Cable Standing Crossover High Reverse Fly
7
Cable Crossover Reverse Fly demonstration

Cable Crossover Reverse Fly
8
Cable Standing Face Pull demonstration

Cable Standing Face Pull
9
Ring Reverse Fly demonstration

Ring Reverse Fly
10
Ring Face Pull demonstration

Ring Face Pull
11
Band Standing Rear Delt Row demonstration

Band Standing Rear Delt Row
12
Lever Seated Reverse Fly demonstration

Lever Seated Reverse Fly

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Cable Kneeling Rear Delt Row (with Rope) trains

Primary Deltoid Posterior Rhomboids

Secondary Biceps Brachii Infraspinatus Trapezius Middle Fibers

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