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Cable Kneeling Rear Delt Row (with Rope) Alternative

12 substitute exercises that target the same muscles

1
Cable Seated Face Pull (with Rope) demonstration

Cable Seated Face Pull (with Rope)
2
Cable Standing Face Pull (with Rope) demonstration

Cable Standing Face Pull (with Rope)
3
Cable Rear Delt Row (with Rope) demonstration

Cable Rear Delt Row (with Rope)
4
Palm Press Back demonstration

Palm Press Back
5
Cable Standing Face Pull demonstration

Cable Standing Face Pull
6
Lying Prone W to Y demonstration

Lying Prone W to Y
7
Cable Standing Crossover High Reverse Fly demonstration

Cable Standing Crossover High Reverse Fly
8
Cable Crossover Reverse Fly demonstration

Cable Crossover Reverse Fly
9
Ring Rear Delt Row demonstration

Ring Rear Delt Row
10
Band Standing Rear Delt Row demonstration

Band Standing Rear Delt Row
11
Weighted Plate Bent-Over Row demonstration

Weighted Plate Bent-Over Row
12
Ring Face Pull demonstration

Ring Face Pull

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Cable Kneeling Rear Delt Row (with Rope) trains

Primary Deltoid Posterior Rhomboids

Secondary Biceps Brachii Infraspinatus Trapezius Middle Fibers

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