Rear Fly Stepback
Gym Exercise Card
Equipment
The Rear Fly Stepback is an exercise targeting the posterior deltoids and muscles of the upper back while incorporating a step to engage the lower body for balance and coordination.
How to do it
- Stand with feet together holding dumbbells at your sides.
- Step back with one foot while simultaneously lifting the dumbbells out to the sides with straight arms.
- Squeeze shoulder blades together while maintaining a slight bend in the elbows.
- Return to the starting position and repeat on the other side.
Muscles worked
Primary Deltoid Posterior Rhomboids
Secondary Gluteus Maximus Quadriceps Rectus Abdominis Trapezius Middle Fibers Trapezius Upper Fibers
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