Backhand Raise
Gym Exercise Card
Equipment
The Backhand Raise primarily targets the rear deltoids and is effective for developing shoulder stability and improving shoulder mobility. This exercise helps enhance posture by strengthening the upper back and shoulders.
How to do it
- Stand with feet shoulder-width apart and arms extended behind you.
- Bend slightly at the hips, keeping your back straight and chest up.
- Raise your arms to the side, maintaining a slight bend at the elbows.
- Squeeze the shoulder blades together at the top of the movement.
- Lower the arms back to the starting position and repeat.
Muscles worked
Primary Deltoid Posterior
Secondary Infraspinatus Rhomboids Trapezius Middle Fibers
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