← All exercises

Lever Seated Bent-Over Rear Delt Fly

Gym Exercise Card

Equipment

Leverage Machine
Leverage Machine

The Lever Seated Bent-Over Rear Delt Fly focuses on strengthening the rear deltoids, enhancing shoulder stability and improving posture. By using a leverage machine, this exercise isolates the rear delts, making it effective for building muscle and endurance in the upper back area.

How to do it

  1. Sit on the leverage machine, feet flat, and chest against the pad.
  2. Grasp the handles with an overhand grip, arms extended downward.
  3. Lean forward slightly, engaging your core.
  4. Lift the handles outward and upward, squeezing the shoulder blades.
  5. Return to the starting position with control and repeat.

Muscles worked

Primary Deltoid Posterior

Secondary Rhomboids Trapezius Middle Fibers

Similar lifts

Dumbbell Lying One-Arm Rear Lateral Raise

Dumbbell Lying One-Arm Rear Lateral Raise
Dumbbell Rear Lateral Raise (Support Head)

Dumbbell Rear Lateral Raise (Support Head)
Backhand Raise

Backhand Raise
Cable Rear Drive

Cable Rear Drive

Your Best Workout Starts Here

Download Free on the App Store. No account needed. Works offline.

Download on the App Store

@2026. All Right Reserved.