Full Arm Rotation
Gym Exercise Card
Equipment
The full arm rotation exercise is designed to improve shoulder mobility and flexibility. It's a dynamic movement involving a circular rotation of the arms, engaging the shoulders and promoting better range of motion.
How to do it
- Stand with feet shoulder-width apart.
- Raise your arms overhead with palms facing forward.
- Slowly rotate your arms in a full circle, moving forward and then downward.
- Keep movements controlled to maximize shoulder engagement.
- Repeat in the opposite direction for a complete set.
Muscles worked
Primary Deltoid Anterior Deltoid Lateral Deltoid Posterior
Secondary Pectoralis Major Clavicular Head Trapezius Middle Fibers Trapezius Upper Fibers
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