Lever Seated Hammer Grip Shoulder Press
Gym Exercise Card
Equipment
The lever seated hammer grip shoulder press is an effective exercise for targeting the shoulder muscles, particularly enhancing shoulder strength and stability. It involves pushing the handles upward while maintaining a neutral grip, which engages the shoulders efficiently and reduces wrist strain.
How to do it
- Sit on the lever machine with your back firmly against the backrest.
- Grip the handles with a neutral (hammer) grip, keeping elbows slightly in front of your shoulders.
- Exhale and press the handles upward until your arms are fully extended.
- Pause briefly at the top, then slowly lower the handles back to the starting position.
- Repeat for the desired number of repetitions while maintaining control and form.
Muscles worked
Primary Deltoid Anterior
Secondary Deltoid Lateral Trapezius Upper Fibers Triceps Brachii
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