Dumbbell Standing Driver
Gym Exercise Card
Equipment
The Dumbbell Standing Driver exercise emphasizes shoulder engagement and core stability. By holding a dumbbell with both hands and moving it in a circular motion, it helps increase shoulder strength and improve coordination.
How to do it
- Stand tall with feet shoulder-width apart.
- Hold a dumbbell with both hands at chest level.
- Extend the arms fully and move the dumbbell in a circular motion.
- Keep your core engaged throughout the movement.
- Return to the starting position and repeat.
Muscles worked
Primary Deltoid Anterior Deltoid Lateral
Secondary Pectoralis Major Clavicular Head Pectoralis Major Sternal Head Rectus Abdominis
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