Dumbbell Standing Driver Alternative
12 substitute exercises that target the same muscles
Dumbbell Standing Around World
Plank Lateral Raise
Around the World Lying on Floor
Weighted Round Arm
PVC Pass Through
Dumbbell Standing Palms in Press
Dumbbell Alternate Shoulder Press
Dumbbell Scott Press
Dumbbell Seated Reverse Arnold Press
Dumbbell Arnold Press
Dumbbell Alternate Side Press
Dumbbell Overhead Squat
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Dumbbell Standing Driver trains
Primary Deltoid Anterior Deltoid Lateral
Secondary Pectoralis Major Clavicular Head Pectoralis Major Sternal Head Rectus Abdominis
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