Dumbbell Scott Press
Gym Exercise Card
Equipment
The Dumbbell Scott Press is a compound exercise targeting the shoulders and triceps. It's performed by starting with dumbbells held at shoulder level and pressing them overhead. This movement enhances shoulder and triceps strength while engaging the chest for stabilization.
How to do it
- Stand upright holding dumbbells at shoulder height, palms facing inward.
- Press the dumbbells overhead by extending your arms fully.
- Lower the dumbbells back to the starting position slowly.
Muscles worked
Primary Deltoid Anterior Deltoid Lateral Triceps Brachii
Secondary Pectoralis Major Clavicular Head
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.