Kettlebell Around Head Rotation
Gym Exercise Card
Equipment
Kettlebell Around Head Rotation is an exercise that targets the shoulders and core, improving flexibility and strength. It involves holding a kettlebell and moving it in a circular motion around the head, which challenges stability and coordination.
How to do it
- Stand with feet shoulder-width apart, holding a kettlebell with both hands at chest height.
- Engage your core and lift the kettlebell above head level.
- Slowly rotate the kettlebell around your head in a controlled motion, keeping elbows close.
- Complete the circle and return the kettlebell to the starting position.
- Repeat in the opposite direction.
Muscles worked
Primary Deltoid Anterior Deltoid Lateral
Secondary Obliques Rectus Abdominis Trapezius Upper Fibers Triceps Brachii
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