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Kettlebell Around Head Rotation Alternative

12 substitute exercises that target the same muscles

1
Kettlebell Seated One-Arm Military Press demonstration

Kettlebell Seated One-Arm Military Press
2
Kettlebell Two-Arm Military Press demonstration

Kettlebell Two-Arm Military Press
3
Barbell Standing Military Press (Without Rack) demonstration

Barbell Standing Military Press (Without Rack)
4
Barbell Overhead Squat demonstration

Barbell Overhead Squat
5
Weighted Plate Standing Overhead Press demonstration

Weighted Plate Standing Overhead Press
6
Bottle Weighted Halo demonstration

Bottle Weighted Halo
7
Kettlebell Upright Row demonstration

Kettlebell Upright Row
8
Standing Behind Neck Press demonstration

Standing Behind Neck Press
9
Barbell Standing Wide Military Press demonstration

Barbell Standing Wide Military Press
10
Kettlebell Seesaw Press demonstration

Kettlebell Seesaw Press
11
Dumbbell One-Arm Shoulder Press demonstration

Dumbbell One-Arm Shoulder Press
12
Kettlebell Alternating Press demonstration

Kettlebell Alternating Press

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Kettlebell Around Head Rotation trains

Primary Deltoid Anterior Deltoid Lateral

Secondary Obliques Rectus Abdominis Trapezius Upper Fibers Triceps Brachii

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