Dumbbell One-Arm Shoulder Press
Gym Exercise Card
Equipment
The Dumbbell One-Arm Shoulder Press targets the shoulders, enhancing shoulder strength and stability. It also engages the core to maintain balance during the unilateral movement, improving overall upper body coordination and posture.
How to do it
- Stand with feet shoulder-width apart, holding a dumbbell in one hand at shoulder height.
- Brace your core and press the dumbbell overhead, extending your arm fully.
- Slowly lower the dumbbell back to shoulder height, maintaining control.
Muscles worked
Primary Deltoid Anterior Deltoid Lateral Triceps Brachii
Secondary Serratus Anterior Trapezius Upper Fibers
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