Kettlebell Seated One-Arm Military Press
Gym Exercise Card
Equipment
The Kettlebell Seated One-Arm Military Press is an upper body exercise focusing on shoulder strength and stability. It involves pressing a kettlebell overhead while sitting on a bench, which helps isolate the shoulder muscles and improves unilateral strength.
How to do it
- Sit on a bench with feet flat on the floor, holding a kettlebell in one hand at shoulder height.
- Engage your core and keep your back straight.
- Press the kettlebell overhead, fully extending your arm while keeping the shoulder stable.
- Lower the kettlebell back to the starting position with control.
- Repeat for the desired number of reps, then switch arms.
Muscles worked
Primary Deltoid Anterior Deltoid Lateral Triceps Brachii
Secondary Rectus Abdominis Serratus Anterior Trapezius Upper Fibers
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