Ring Triceps Extension
Gym Exercise Card
Equipment
The ring triceps extension is an effective bodyweight exercise targeting the triceps using gymnastics rings. It enhances upper body strength and stability, emphasizing the back of the arms. The adjustable resistance and instability of the rings provide a unique challenge, making it suitable for various fitness levels.
How to do it
- Grip the gymnastics rings firmly and extend your arms forward at shoulder height.
- Lean your body forward, keeping your core tight and body straight.
- Bend your elbows, lowering your body by moving your forehead towards your hands.
- Extend your arms to return to the starting position, squeezing your triceps.
- Repeat for the desired number of repetitions maintaining control and form.
Muscles worked
Primary Triceps Brachii
Secondary Deltoid Anterior Pectoralis Major Sternal Head Rectus Abdominis
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