Medicine Ball Supine Chest Throw
Gym Exercise Card
Equipment
The Medicine Ball Supine Chest Throw is an explosive exercise that enhances upper body strength and power. It primarily targets the chest and triceps, improving muscle endurance and coordination through dynamic movement.
How to do it
- Lie on your back with knees bent and feet flat on the floor.
- Hold the medicine ball at chest level with both hands.
- Explosively extend your arms, throwing the ball straight upwards.
- Catch the ball with your arms slightly bent to absorb the impact.
- Repeat the throw for the desired number of repetitions.
Muscles worked
Primary Pectoralis Major Sternal Head Triceps Brachii
Secondary Deltoid Anterior Rectus Abdominis
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