Hands Bike
Gym Exercise Card
The hands bike exercise is a cardiovascular workout targeting the upper body. It primarily engages muscles such as the shoulders and arms, mimicking the motion of cycling with hands.
How to do it
- Sit comfortably on the machine's seat with feet stationary.
- Grip the handles firmly with both hands.
- Move the handles in a circular motion, simulating riding a bike.
- Maintain a steady posture throughout the exercise.
- Engage core muscles to stabilize your body.
Muscles worked
Primary Deltoid Anterior
Secondary Biceps Brachii Pectoralis Major Sternal Head Trapezius Upper Fibers Triceps Brachii
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