Kipping Handstand Push-Up
Gym Exercise Card
Equipment
The Kipping Handstand Push-Up is an advanced gymnastic move combining strength and momentum from the hips to press into a handstand against a wall. It primarily develops upper body strength and shoulder stability while also engaging the core.
How to do it
- Kick up into a handstand against the wall with your arms shoulder-width apart.
- Lower your head towards the ground by bending your elbows.
- Use momentum from your hips to kip and press back up to full extension.
Muscles worked
Primary Deltoid Anterior Triceps Brachii
Secondary Obliques Pectoralis Major Clavicular Head Rectus Abdominis
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