Barbell Standing Wide Military Press
Gym Exercise Card
Equipment
The Barbell Standing Wide Military Press targets the shoulders and arms by pressing a barbell overhead. It enhances shoulder strength and stability, and engages core muscles for balance. This exercise primarily builds upper body strength, focusing on the shoulders and triceps.
How to do it
- Stand with feet shoulder-width apart, holding a barbell with a wide grip.
- Position the barbell at shoulder height, keeping core engaged and back straight.
- Press the barbell overhead, extending your arms fully without locking your elbows.
- Lower the barbell back to shoulder height slowly, maintaining control.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Deltoid Anterior Deltoid Lateral Triceps Brachii
Secondary Serratus Anterior Trapezius Upper Fibers
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