Kettlebell Two-Arm Military Press
Gym Exercise Card
Equipment
The kettlebell two-arm military press is a strength exercise targeting the shoulders and triceps. It improves shoulder stability, strength, and overall upper body power. By lifting kettlebells overhead, this exercise engages multiple muscle groups for a comprehensive workout.
How to do it
- Stand with feet shoulder-width apart, holding a kettlebell at shoulder height in each hand.
- Engage the core and keep the back straight.
- Press the kettlebells overhead until arms are fully extended.
- Lower the weights back to shoulder height with control.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Deltoid Anterior Deltoid Lateral Triceps Brachii
Secondary Deltoid Posterior Trapezius Upper Fibers
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