Kettlebell Strict Press
Gym Exercise Card
Equipment
The Kettlebell Strict Press is a shoulder strengthening exercise that improves upper body strength and stability. It focuses on a controlled pressing motion, engaging the shoulder muscles and triceps to lift the kettlebell overhead.
How to do it
- Start with feet shoulder-width apart, holding a kettlebell at shoulder height with your elbows close to your body.
- Engage your core and keep your spine neutral.
- Press the kettlebell upward until your arm is fully extended overhead.
- Control the kettlebell on the way back to the starting position.
- Repeat the movement for the desired number of repetitions.
Muscles worked
Primary Deltoid Anterior
Secondary Serratus Anterior Trapezius Upper Fibers Triceps Brachii
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