Cable Standing Front Raise Variation
Gym Exercise Card
Equipment
The cable standing front raise variation targets the shoulder muscles, focusing on isolating the anterior deltoids. It's effective for developing shoulder strength and definition. This exercise also promotes shoulder stability and can enhance overall upper body aesthetics.
How to do it
- Stand facing a cable machine, feet shoulder-width apart, holding the handle with palms down.
- Start with the handle in front of thighs, keeping arms straight and slightly bent at the elbows.
- Raise the handle in front of you to shoulder height, keeping your core engaged and torso still.
- Slowly lower the handle back to the starting position under control.
- Repeat for desired repetitions, maintaining steady breathing throughout.
Muscles worked
Primary Deltoid Anterior
Secondary Deltoid Lateral Pectoralis Major Clavicular Head Trapezius Upper Fibers
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