Bottle Weighted Shoulder Press
Gym Exercise Card
Equipment
The seated shoulder press involves pushing weights overhead while sitting, focusing on developing shoulder strength and stability. It primarily targets the shoulder muscles, improving both strength and size.
How to do it
- Sit on a bench with back support, feet flat on the floor.
- Hold a weight plate in each hand at shoulder height, elbows bent.
- Engage core and press weights overhead until arms are fully extended.
- Slowly lower the weights back to the starting position with control.
- Repeat for desired number of reps.
Muscles worked
Primary Deltoid Anterior Deltoid Lateral
Secondary Trapezius Middle Fibers Trapezius Upper Fibers Triceps Brachii
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