Dumbbell Side-Lying One-Hand Raise
Gym Exercise Card
Equipment
The Dumbbell Side-Lying One-Hand Raise primarily targets the shoulder muscles to increase deltoid strength and shoulder stability. It helps improve shoulder mobility and balance by engaging the muscles through a lateral plane of motion, making it beneficial for athletes and fitness enthusiasts.
How to do it
- Lie on your side on a bench, keeping your body straight.
- Hold a dumbbell with your top hand, placing your other hand under your head for support.
- Lift the dumbbell upward using your shoulder until your arm is parallel to the floor.
- Lower the dumbbell back to the starting position with control.
- Repeat for the desired number of repetitions before switching sides.
Muscles worked
Primary Deltoid Lateral
Secondary Deltoid Anterior Trapezius Middle Fibers Trapezius Upper Fibers
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