Dumbbell Face Down Lying Shoulder Press
Gym Exercise Card
Equipment
This exercise involves pressing dumbbells while lying face down on a bench, primarily targeting the shoulder muscles. It focuses on shoulder strength and stability, engaging the deltoids effectively while also incorporating other upper body muscles.
How to do it
- Lie face down on a bench with your torso supported and legs extended.
- Hold a dumbbell in each hand with arms extended above your head.
- Engage your core and maintain a neutral neck position.
- Press the dumbbells upward by extending your arms fully.
- Slowly lower back to the starting position with control.
Muscles worked
Primary Deltoid Anterior Deltoid Lateral
Secondary Trapezius Middle Fibers Trapezius Upper Fibers Triceps Brachii
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