Dumbbell Standing Alternate Overhead Press
Gym Exercise Card
Equipment
The Dumbbell Standing Alternate Overhead Press strengthens the shoulders and upper arms by pressing weights overhead in an alternating fashion, improving shoulder stability and strength.
How to do it
- Stand with feet shoulder-width apart, holding a dumbbell in each hand at shoulder height.
- Press one dumbbell overhead while keeping the other stationary.
- Lower the dumbbell back to shoulder height.
- Repeat the press with the opposite arm.
- Continue alternating presses in a controlled manner.
Muscles worked
Primary Deltoid Anterior Deltoid Lateral
Secondary Serratus Anterior Trapezius Upper Fibers Triceps Brachii
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.