Downward Punch
Gym Exercise Card
Equipment
The Downward Punch is a dynamic bodyweight exercise that strengthens the upper arm muscles through controlled movements. By engaging and rotating the arms, this exercise enhances muscular endurance and increases overall arm stability. Ideal for a quick, efficient workout, it targets the triceps and shoulders, offering an effective boost to your upper body routine.
How to do it
- Stand with your feet shoulder-width apart and bend your elbows at a 90-degree angle, keeping your arms parallel to the ground.
- Rotate your forearms upward, creating a smooth lifting motion, and then rotate them downward in a controlled manner.
- Straighten your arms downward, extending fully, then return to the 90-degree bend and repeat the entire sequence.
Muscles worked
Primary Deltoid Lateral
Secondary Obliques Triceps Brachii
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