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Cable Standing Front Raise Variation Alternative

12 substitute exercises that target the same muscles

1
Dumbbell Standing Around World demonstration

Dumbbell Standing Around World
2
Around the World Lying on Floor demonstration

Around the World Lying on Floor
3
Palms Above Head Elbow Squeeze demonstration

Palms Above Head Elbow Squeeze
4
Kettlebell Upright Row demonstration

Kettlebell Upright Row
5
Barbell Overhead Squat demonstration

Barbell Overhead Squat
6
Shoulders Rotation demonstration

Shoulders Rotation
7
Barbell Shoulder Grip Upright Row demonstration

Barbell Shoulder Grip Upright Row
8
Smith Hang Clean demonstration

Smith Hang Clean
9
Ring Y Raise demonstration

Ring Y Raise
10
Bottle Weighted Halo demonstration

Bottle Weighted Halo
11
Cable Y Raise demonstration

Cable Y Raise
12
PVC Pass Through demonstration

PVC Pass Through

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Cable Standing Front Raise Variation trains

Primary Deltoid Anterior

Secondary Deltoid Lateral Pectoralis Major Clavicular Head Trapezius Upper Fibers

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