Ring Y Raise
Gym Exercise Card
Equipment
The Ring Y Raise is an upper body exercise that targets the shoulders and upper back, improving shoulder strength and stability. It's performed using gymnastics rings to engage multiple muscle groups and enhance coordination.
How to do it
- Start by holding a pair of Gymnastics Rings with an overhand grip, arms extended and body leaning back.
- Engage your core and raise your arms above your head, forming a Y shape with your body.
- Slowly lower your arms back to the starting position, maintaining tension in your shoulders and back.
Muscles worked
Primary Deltoid Anterior Deltoid Lateral Trapezius Upper Fibers
Secondary Infraspinatus Latissimus Dorsi Rhomboids Serratus Anterior Trapezius Middle Fibers
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