Dumbbell Incline Shrug
Gym Exercise Card
Equipment
The Dumbbell Incline Shrug targets the upper trapezius muscles by utilizing a bench at an incline position. This exercise helps improve shoulder stability and posture by strengthening the upper back region.
How to do it
- Sit on an incline bench holding dumbbells with arms hanging down.
- Keep your back straight and shoulders relaxed.
- Lift your shoulders towards your ears in a shrugging motion.
- Hold the peak contraction briefly, then slowly lower the shoulders.
- Repeat for the desired number of repetitions, maintaining control throughout.
Muscles worked
Primary Trapezius Upper Fibers
Secondary Levator Scapulae
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