Smith Back Wide Shrug
Gym Exercise Card
Equipment
The Smith Back Wide Shrug targets the muscles of the shoulders and back, particularly the trapezius. The exercise involves elevating the shoulders while maintaining a stable stance, helping to build strength and stability in the upper back and neck.
How to do it
- Stand in front of a loaded Smith Machine bar with feet shoulder-width apart.
- Grasp the bar with a wide overhand grip, arms fully extended.
- Lift the bar by shrugging your shoulders up towards your ears.
- Hold the position briefly, then lower the shoulders back to the start.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Trapezius Upper Fibers
Secondary Levator Scapulae Trapezius Middle Fibers
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