Lever Gripless Shrug
Gym Exercise Card
Equipment
The Lever Gripless Shrug targets the upper trapezius muscles to enhance shoulder strength and stability, using a leverage machine. It focuses on elevating the shoulders without gripping a bar, allowing concentration on the shrugging motion.
How to do it
- Stand upright facing a leverage machine with your shoulders under the padded lever arms.
- Ensure your feet are shoulder-width apart for stability.
- Lift your shoulders towards your ears, maintaining a straight posture.
- Hold the contraction at the top momentarily.
- Lower your shoulders back to the starting position.
Muscles worked
Primary Trapezius Upper Fibers
Secondary Levator Scapulae Trapezius Middle Fibers
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