Trap Bar Standing Shrug
Gym Exercise Card
Equipment
The Trap Bar Standing Shrug is an exercise that targets the trapezius muscles. It involves holding a trap bar with arms extended and elevating the shoulders upwards in a shrugging motion. This exercise is effective for building and strengthening the upper trapezius, contributing to improved posture and shoulder stability.
How to do it
- Stand upright with feet shoulder-width apart inside a trap bar.
- Grip the handles firmly and keep your arms fully extended.
- Elevate your shoulders upward towards your ears, keeping your arms straight.
- Hold the peak contraction briefly, then lower shoulders back to the starting position.
- Repeat for the desired number of repetitions while maintaining good posture.
Muscles worked
Primary Trapezius Upper Fibers
Secondary Levator Scapulae Trapezius Middle Fibers
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