Dumbbell Unilateral Scapula Raise
Gym Exercise Card
Equipment
The Dumbbell Unilateral Scapula Raise focuses on improving shoulder stability and strengthening the scapular muscles. It involves raising a dumbbell while bent over and supporting oneself on a bench, promoting scapular mobility and shoulder health.
How to do it
- Stand beside a bench, holding a dumbbell in one hand.
- Bend forward slightly, supporting your body with the opposite arm on the bench.
- Keep your arm straight and raise the dumbbell forward and upward.
- Pause briefly at the top, then lower slowly.
- Repeat for the desired number of reps before switching arms.
Muscles worked
Primary Rhomboids Trapezius Upper Fibers
Secondary Deltoid Anterior Deltoid Lateral Serratus Anterior
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