Snatch High Pull
Gym Exercise Card
Equipment
The Snatch High Pull is a dynamic weightlifting movement that focuses on building explosive strength, particularly in the upper body and legs. It enhances power, speed, and coordination, making it beneficial for athletes seeking to improve their performance in various sports.
How to do it
- Set your feet shoulder-width apart and grip the barbell with an overhand grip.
- Bend your knees slightly, keeping your back straight and chest up.
- Explosively extend your hips and knees, pulling the barbell upwards.
- Keep the bar close to your body as you lift, shrugging your shoulders.
- Finish with elbows pointing upwards and the bar at chest level.
Muscles worked
Primary Hamstrings Quadriceps Trapezius Upper Fibers
Secondary Deltoid Anterior Erector Spinae Gluteus Maximus
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