Power Sled Push
Gym Exercise Card
Equipment
The Power Sled Push is a full-body exercise that enhances cardiovascular endurance and builds lower body strength. It primarily focuses on improving power, speed, and leg muscle development. The movement involves pushing a weighted sled across a flat surface using leg drive and upper body stability.
How to do it
- Position yourself behind the sled with your arms extended and hands gripping the handles.
- Bend forward slightly, keeping a neutral spine and engage your core.
- Drive through your legs, using the balls of your feet to push the sled forward.
- Maintain a steady pace and keep your arms extended as you propel the sled.
- Continue pushing until you reach the desired distance or time.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Deltoid Anterior Gastrocnemius Hamstrings
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