Smith Upright Row
Gym Exercise Card
Equipment
The Smith Upright Row is an exercise that targets the shoulder muscles, particularly focusing on developing the upper trapezius and deltoids. It is performed using a Smith Machine, which allows for a controlled range of motion, minimizing instability and focusing on muscle engagement.
How to do it
- Stand facing the Smith Machine, gripping the bar with an overhand grip, shoulder-width apart.
- Keep your back straight and chest up as you pull the bar vertically to chest level.
- Keep your elbows higher than your wrists throughout the movement.
- Pause at the top, then slowly lower the bar back to the starting position.
Muscles worked
Primary Deltoid Lateral Trapezius Upper Fibers
Secondary Biceps Brachii Deltoid Anterior Trapezius Middle Fibers
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