Dumbbell Seated Alternate Shoulder Press
Gym Exercise Card
Equipment
The Dumbbell Seated Alternate Shoulder Press is a compound exercise targeting the shoulders. This movement primarily enhances shoulder strength and stability while engaging upper body muscles. It involves pressing a dumbbell overhead alternately, enhancing coordination and muscular balance.
How to do it
- Sit on a bench with back support, holding a dumbbell in each hand at shoulder level.
- Press one dumbbell overhead until your arm is fully extended.
- Lower the dumbbell back to the starting position.
- Repeat the movement with the opposite arm.
- Continue alternating arms for the desired number of repetitions.
Muscles worked
Primary Deltoid Anterior Deltoid Lateral
Secondary Trapezius Upper Fibers Triceps Brachii
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