Dumbbell Seated Single-Arm Front Raise
Gym Exercise Card
Equipment
The seated single-arm dumbbell front raise targets the shoulder muscles, helping to build strength and stability. It focuses primarily on the anterior deltoid, promoting shoulder definition and enhancing the ability to lift and carry objects effectively.
How to do it
- Sit on a bench with feet flat on the ground, holding a dumbbell in one hand.
- Keep your core engaged and your back straight.
- With the palm facing down, slowly lift the dumbbell in front of you to shoulder height.
- Pause briefly at the top, keeping the movement controlled.
- Lower the dumbbell back to the starting position and repeat.
Muscles worked
Primary Deltoid Anterior
Secondary Biceps Brachii Serratus Anterior Trapezius Upper Fibers
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