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Dumbbell Seated Single-Arm Front Raise Alternative

12 substitute exercises that target the same muscles

1
Dumbbell Upright Row demonstration

Dumbbell Upright Row
2
Kettlebell Upright Row demonstration

Kettlebell Upright Row
3
Smith Hang Clean demonstration

Smith Hang Clean
4
Dumbbell Curl Press Extension demonstration

Dumbbell Curl Press Extension
5
Barbell Wide Grip Upright Row demonstration

Barbell Wide Grip Upright Row
6
Dumbbell Kneeling Arnold Press demonstration

Dumbbell Kneeling Arnold Press
7
Dumbbell Curl to Press demonstration

Dumbbell Curl to Press
8
Barbell Power Clean from Blocks demonstration

Barbell Power Clean from Blocks
9
Barbell Shoulder Grip Upright Row demonstration

Barbell Shoulder Grip Upright Row
10
Sumo Deadlift High Pull demonstration

Sumo Deadlift High Pull
11
Roll Forearms Standing Against Wall demonstration

Roll Forearms Standing Against Wall
12
Dumbbell Bench Seated Press demonstration

Dumbbell Bench Seated Press

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Dumbbell Seated Single-Arm Front Raise trains

Primary Deltoid Anterior

Secondary Biceps Brachii Serratus Anterior Trapezius Upper Fibers

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