Kettlebell Two-Arm Military Press Alternative
12 substitute exercises that target the same muscles
Standing Behind Neck Press
Kettlebell Seated One-Arm Military Press
Barbell Standing Military Press (Without Rack)
Barbell Standing Wide Military Press
Dumbbell One-Arm Shoulder Press
Weighted Plate Standing Overhead Press
Dumbbell Standing Overhead Press
Dumbbell Scott Press
Bodyweight Standing Military Press
Circles Elbow Arm
Dumbbell Kneeling Arnold Press
Barbell Overhead Squat
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Kettlebell Two-Arm Military Press trains
Primary Deltoid Anterior Deltoid Lateral Triceps Brachii
Secondary Deltoid Posterior Trapezius Upper Fibers
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