Bodyweight Standing Military Press
Gym Exercise Card
Equipment
The Bodyweight Standing Military Press is a dynamic exercise that primarily targets the shoulders, enhancing strength and endurance. By mimicking a pressing motion without weights, it helps improve shoulder mobility and stability while engaging core and supporting muscles.
How to do it
- Stand with feet shoulder-width apart and arms raised, elbows bent at a 90-degree angle.
- Engage your core and press your arms upward, extending fully above your head.
- Slowly lower your arms back to the starting position, keeping elbows in line with your body.
- Repeat the movement for the desired number of repetitions.
Muscles worked
Primary Deltoid Anterior Deltoid Lateral Deltoid Posterior
Secondary Trapezius Upper Fibers Triceps Brachii
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