Resistance Band Shoulder Adduction
Gym Exercise Card
Equipment
Resistance band shoulder adduction targets the shoulder muscles by pulling the arm against resistance from an elevated angle. This exercise primarily strengthens the shoulder and upper chest area, enhancing stability and muscle endurance. It is beneficial for improving shoulder health and function.
How to do it
- Attach a resistance band to an elevated position.
- Stand sideways to the band, holding the handle with the outer hand.
- With the arm extended, pull the band downwards across the body.
- Control the band back to the starting position slowly.
- Repeat for desired repetitions, then switch sides.
Muscles worked
Primary Deltoid Lateral
Secondary Pectoralis Major Sternal Head Serratus Anterior Trapezius Lower Fibers
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