Dumbbell Seated Shoulder Press
Gym Exercise Card
Equipment
The dumbbell seated shoulder press is an effective upper body exercise that primarily targets the shoulder muscles, promoting strength and muscle growth. It engages the core for stability and helps improve overhead pressing strength.
How to do it
- Sit upright on a bench with back support, holding a dumbbell in each hand at shoulder height.
- Press the dumbbells overhead until your arms are fully extended.
- Slowly lower the dumbbells back to the starting position.
Muscles worked
Primary Deltoid Anterior Deltoid Lateral
Secondary Serratus Anterior Trapezius Upper Fibers Triceps Brachii
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.