Stepback with Hands Raise
Gym Exercise Card
Equipment
The Stepback with Hands Raise is a dynamic exercise that enhances lower body strength and balance. It involves stepping back into a lunge while raising the arms overhead, engaging both the legs and shoulders.
How to do it
- Stand tall with feet hip-width apart and arms at your sides.
- Step back with one foot, lowering into a lunge while raising both arms overhead.
- Ensure your front knee is aligned over the ankle.
- Push through the front heel to return to the starting position.
- Repeat on the other leg.
Muscles worked
Primary Deltoid Anterior Quadriceps
Secondary Gluteus Maximus Hamstrings Rectus Abdominis Trapezius Upper Fibers
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