Hands-Up Side Step
Gym Exercise Card
Equipment
The Hands-Up Side Step is a dynamic exercise focusing on coordination, cardiovascular fitness, and muscle engagement. It involves stepping sideways while raising arms overhead, engaging core and upper body muscles. It improves lateral movement, flexibility, and overall body coordination.
How to do it
- Stand with feet together, arms raised overhead.
- Step to the right, keeping arms raised, and lower into a slight squat.
- Return to the starting position and repeat on the other side.
Muscles worked
Primary Deltoid Anterior Quadriceps
Secondary Gluteus Maximus Obliques Rectus Abdominis
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