Ring Single Arm Rear Delt Row
Gym Exercise Card
Equipment
The Ring Single Arm Rear Delt Row is an exercise focused on strengthening the deltoid posterior and enhancing shoulder stability. It is performed using gymnastics rings and targets the upper back, improving posture and shoulder range of motion.
How to do it
- Grip a gymnastics ring with one hand, keeping the body inclined and feet firmly on the ground.
- Engage the core and pull the ring towards the chest, focusing on squeezing the shoulder blade.
- Slowly lower back to the starting position, maintaining control throughout the movement.
Muscles worked
Primary Deltoid Posterior
Secondary Biceps Brachii Rhomboids Trapezius Middle Fibers
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