Dumbbell Bent-Over Reverse Row
Gym Exercise Card
Equipment
The dumbbell bent-over reverse row targets the upper back muscles, improving strength and stability in the shoulders and upper back. It aids in posture and functional strength.
How to do it
- Stand with feet shoulder-width apart, holding dumbbells with an overhand grip.
- Bend your knees slightly and hinge at the hips, keeping your back straight.
- Pull the dumbbells towards your chest, elbows out to the sides.
- Pause and squeeze the shoulder blades together.
- Slowly lower the dumbbells back to the starting position.
Muscles worked
Primary Deltoid Posterior Trapezius Middle Fibers
Secondary Erector Spinae Rhomboids Triceps Brachii
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