Suspender Reverse Fly Wake-Up
Gym Exercise Card
Equipment
The Suspender Reverse Fly Wake-Up is a suspension training exercise that targets the posterior shoulder and upper back. It improves posture, enhances shoulder stability, and strengthens the back muscles. The movement involves pulling the body upwards in a reverse fly motion, engaging multiple muscle groups for effective training.
How to do it
- Anchor the suspension trainer overhead and grasp the handles with an overhand grip.
- Lean back while keeping the body in a straight line and arms extended.
- Engage the core and squeeze the shoulder blades together as you pull your body upward.
- Maintain control as you lower back to the starting position.
- Repeat the motion, keeping smooth and controlled movement throughout.
Muscles worked
Primary Deltoid Posterior Rhomboids
Secondary Infraspinatus Teres Minor Trapezius Middle Fibers
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