Dumbbell Side Plank with Rear Fly
Gym Exercise Card
Equipment
The Dumbbell Side Plank with Rear Fly combines core stabilization with shoulder and upper back strengthening. It is a dynamic exercise targeting the obliques and shoulder stabilizers while challenging balance.
How to do it
- Start in a side plank position with one dumbbell in your top hand.
- Engage your core and maintain a straight line from head to feet.
- Perform a rear fly by lifting the dumbbell towards the ceiling while keeping your elbow slightly bent.
- Lower the dumbbell back to the starting position with control.
- Repeat for the desired number of repetitions before switching sides.
Muscles worked
Primary Deltoid Posterior Obliques
Secondary Deltoid Lateral Rhomboids Trapezius Middle Fibers
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