Spine Twist
Gym Exercise Card
Equipment
The Spine Twist is a core exercise that targets the oblique muscles while improving spinal flexibility and rotational strength. It involves seated trunk rotation, emphasizing control and stability.
How to do it
- Sit on the floor with legs extended and back straight, arms crossed over chest.
- Engage core and lean back slightly, maintaining a straight spine.
- Rotate the torso to one side, keeping hips stable.
- Return to center, then rotate to the opposite side.
- Repeat for desired repetitions, focusing on controlled movement.
Muscles worked
Primary Obliques
Secondary Erector Spinae Rectus Abdominis
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